Weight Loss Bliss

Happy Groundhog Day

2012-02-02T04:51:00.000-08:00

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If only it were true! Winter is here however long it is. DH always says March is the end of winter, I beg to differ. Last year March was unbearably cold and snowy. Surviving winter is a challenge at best and for me the older I get the worse is seems. On the bright side the days are getting noticeably longer now that the sun sets just after 5. Well really its not a sunset as its mostly grey out there but for all intensive purposes its a sunset.

Contemplating purchasing a loto ticket and of course winning millions then packing a bag and heading someplace warm and sunny. Anyone have a sure way of picking the winning ticket?

Keep well and have a good day!

Time For Some Re-Wiring!

2012-01-31T06:45:00.000-08:00

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When the core beliefs are wrong then its easy to set up for failure. Convincing the mind that these thoughts turn into self-fulfilling prophecies and need to be changed is no easy task. I've got much work to do to change a life time of faulty thinking.

The Workaholic Or Just Hard Working?

2012-01-27T05:54:00.000-08:00

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Sigh sigh sigh! Some days are just exasperating. Lately because of circumstances I have been at work longer than usual. But my time at work is nothing compared to DH 12+ days are routine.

Having said that as a woman my days are no where finished once I leave the office. Although we are empty nester's I am constantly busy with housework, cooking and not to mention the visits with my Father. Plus over the past few weeks there has been an endless stream of hosting and serving. Lately all I seem to be doing is rushing from on thing to another, with never a moment to spare to do something I want or just plain doing nothing.

Yesterday I went home, went for a walk followed by a session of house cleaning. Thus freeing up my time on the weekend to just plain relax and unwind. DH returned home around 8 PM and instantly started talking about work. First Sigh! At this point we have yet to have had supper and we still needed to drop off his car at the dealer. Off we went to the dealer where we spent nearly an hour sorting out things. All the time I was thinking wouldn't it be nice if he suggested we just stop and have supper somewhere, of course that never happened. Once home I started on supper then the conversation turns back to work. "You know we have to travel in together tomorrow" blah blah blah. Second sigh! Next he's on about how we need to work on finalizing another project for the office on the weekend. OMG just stop talking. SIGH!

This morning guess what? He wakes up even earlier than usual, and of course I have to get up even earlier. Let me tell you, I DO NOT like to rush in the morning it makes me crabby beyond belief, that is the main reason I try and manage my time. We were in the car and on our way just after 6:30 GRRRRRRRRRRRR!

But the kicker to all this is I'm absolutely fuming because this weekend is our 32nd wedding anniversary. You would think there would be no mention of work and there would be plans for celebration. Aaaaaah Noooooooooo! Not unless I plan it and host it, which is not going to happen. And he's wondering why I'm in a pissy mood. Genius you go figure it out!

Woman Down

2012-01-26T06:31:00.000-08:00

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A sudden bout of vertigo changed my plans for joining up with the marathon group. Looks like I will need to take it easy and try to relax for the next few days. Had serious guilt and waffled several times about going, but came to my senses and relaxed last night. I'm still a bit wobbly this morning but a fraction better.

Hopefully this will pass quickly and life can resume as normal. Going to do my best not to stress, there is always tomorrow.

Dusting Off The Running Shoes

2012-01-25T06:28:00.000-08:00

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It's obvious if I don't take the time to take care of myself, I won't get the time. Tonight I'll be lacing up my shoes and getting back to the Half Marathon Training Clinic. The temperature will be a balmy -13C tonight much better than the last weeks' -20+C. My only concern is not falling on all the ice. There was a bit of a thaw yesterday and it is pretty slick out there in spots.

Hopefully the exercise and fresh air will blast the winter blues away. My year has been off to a rather weak start, but today's a new day. Time to get my butt in gear and take care of business. Have a good day.

2:56

2012-01-24T04:56:00.000-08:00

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My internal alarm clock has me waking up just before 3. Would you believe that for the past five days I've awoken at the exact same time. Its like the movie Groundhog Day, revisiting the same situation over and over again. Try as I might sleep eludes me.

To make matters worst I had to get up at 5 today. My car is having engine problems and I dropped it off at the dealers last night. DH gets to work by 7, that means I need to get up ahead of him so that I ready to hit the road. This is going to be a looooong day.

This week goals is to get life back on track. I missed four walking clinics and as of Sunday we are up to 20KM. Also been spending way too much time cooking, cleaning, and rushing. Need to find for more balance to life.

Thank you very much for all your kind messages, it was much appreciated.

A Loss

2012-01-23T06:31:00.000-08:00

Celtic Blessing
May the roads rise to meet you,
May the wind be always at your back,
May the sun shine warm upon your face,
The rain fall soft upon your fields
And, until we meet again,
May God hold you in the hollow of his hand.

My Father in-law passed away last week. We can give thanks for a long and healthy life. As with all beginnings there must be and end. Although it is difficult to say goodbye we must find the joy in having been part of his life. Without out him we would have never have shared such a wonderful journey.

Winter Storm and Bitter Cold, Hello Winter!

2012-01-16T07:02:00.000-08:00

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Winter's back! On Thursday it started to snow and continued right through Friday. Once it was done snowing the temperatures took a dive into the -20's Celsius. Life goes on regardless, what's 20 or so centimeters of snow. Getting to the office was a joy, nothing shuts down and everyone was stuck on the highway struggling to get to their jobs.

I've been busy with lots of paperwork, and the odd project. Getting back to the routine of work is hard. Besides, the cold and the dark make me want to hide. Fortunately the walking clinic should help the next few months its forces me to get up and go.

Hope your week is off to a good start!

Blah!!!!!

2012-01-11T07:08:00.000-08:00

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Week two back at work is proving much harder than week one. Maybe because I was still very busy with DD and baby, but the post holiday blahs have hit big time. Is it too early to say that?

Work has been pretty intense with getting set up for the new Government work year. Lots of papers and forms need to be reset and numbers to verified, plus the regular everyday things that come along. At home the decorations are down and packed away, but I'm still catching up on the house. I've managed to get two bedrooms cleaned and ready for the next visit. The rest of the house is on the agenda for sometime this week.

Tonight its back to walking clinic, FYI its a balmy -15C today, hopefully there will be no wind and it won't be all that bad. It took some time but I finally got my winter walking gear together, it will have a good test tonight. All in all perhaps the exercise will brighten my spirits.

There just seems to be too much working and rushing going on! Hope your week back to the routine has been too taxing.

Time To Clean Up My Act And Get Back On Track

2012-01-09T06:40:00.000-08:00

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Well the last of the partying took place over the weekend. Brought DD and family back home, said goodbye to our overseas friends, now all that left is to clean up the house and settle back into a routine. The lack of exercise and poor eating certainly weighed heavily on me. Before the holidays I was beginning to feel fit and healthy and in control. Now everything feels not quite right. Pretty sure a few days back on track and this uneasy feeling will start to subside. Why is it so easy to fall off the wagon, yet getting back on seems like a monumental effort?

Also looks as though I'm finally getting over my flu. Although I'm not 100% I'm at least feeling functional. Looking forward to getting everything in the house organized and straightened away, as it provides great peace of mind. But having said that, I know what I really need to do is to start taking care of me and everything else will get back to feeling right. Poor choices and stress = a sick and unhappy me.

Here's to re commitment and positive thinking.

Resolutions?

2012-01-05T06:47:00.000-08:00

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To be kind to myself, love me unconditionally, get healthy and learn to say NO!

Although it seems to be the same list year after year, I do believe I have taken small steps forward from the previous year, but there is certainly room for improvement. It is very easy for me to get caught up in other peoples wants and demands.

It has been a rough couple of weeks riding out the holidays. I got a little too cocky and thought Christmas would finally be pleasant, but it was NOT. Moving on to a New Year looked good, but the bitterness of the holidays seemed to follow right along, as I am still dealing with temperamental demanding people. I plan to resolve this issue ASAP, but for now it weighs heavy on the soul.

Although I returned to work on Monday, I'm not back to my regular routine. DD is here till next Tuesday, and right now she needs my help with little man. He's very mobile and in perpetual motion. It is a long and exhausting day keeping up with him on her own, she needs a helping hand at days end. To top things off I've come down with virus, (most probably stress related) and feel like crap. Needless to say I can not take time off since I was off last week. Doing my best to push through this first week of the New Year and find some cheer.

A New Year

2012-01-04T06:42:00.000-08:00

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Well well here we are in a new year, with so much hope and promise. Hopefully the holidays were spent in good times and fun company.

My wish for you:

"Whenever there is happiness
Hope you'll be there too,
Wherever there are friendly smiles
Hope they'll smile on you,
Whenever there is sunshine,
Hope it shine especially for you to make each day
for you as bright as it can be." Anon

Merry Christmas, Joyeux Noel, Happy Holidays!

2011-12-19T08:19:00.000-08:00

I'm going to make this my last posting for the year. Have a wonderful safe fun filled holiday. Sending best best wishes for much joy and happiness, and finally one last wish:

May the sun shine all day long,
Everything go right and nothing go wrong.
May those you love bring love back to you
And may all the wishes you wish come true. ANON

See you in 2012

On Cue!

2011-12-16T07:21:00.000-08:00

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There must be a lesson that I am supposed to learn and just not getting. The other day I was pondering how well I was coping with the up coming holidays. Let me just say that this time of year has always been extremely difficult and trying. These holidays leave a bitter taste in my mouth because of all the family bickering, plus the fact that Mom passed away on Christmas Eve certainly does not help.

Over the past few weeks I had been starting to feel actually excited, happy and looking forward to Christmas. Usually when I hear Christmas music or see decorations my first reaction was to be sad. However, this year I was finally happily singing along with the carols and thinking to myself that the decorations looked nice. But that happy feeling has come to a crashing halt when being hit by a wall of grumpy and controlling people. Ha, just when I thought that I had finally conquered my battle with the Christmas blues. When overwhelmed with negativity and control issues I want to disconnect and not engage with anyone, its a struggle not to get carried along on the blues train.

Its time to remember that I'm the one in control here, and it will be my loss if I let small hurtful, controlling people take my happiness away. I'm going to do my darnedest and get back my Joy!

10 Days To Christmas

2011-12-15T06:37:00.000-08:00

And its pouring rain! A little unusual but winter does not officially arrive till the 21st of December. Do believe that I am probably one of the few people who does not mind the lack of snow. I'll take the mild weather and as long as it's not freezing rain I'm good.

My dinner with the ladies was fun, the service was slow, mostly because the restaurant was filled with Christmas parties. T'is the Season! The food was nothing special, but still better than having to cook it myself. I settled for my usual standard of grilled salmon and veggies. DH is not much of a seafood fan, thus it tends to be my go to meal when dinning out. We spent a couple of hours chit chatting and laughing, in my books the evening was a success.

Tonight is walking clinic, my guess is that lots of people will opt out because of the weather. I'm thinking of taking the week off between Christmas and New Year. With the guests in from out of town and the better part of the holidays falling on the weekend I don't want to stress about going to class. I'll just have to get out there and get some exercise on my own.

Still have many things to check off on my to do list. Ahhh there's plenty of time! says "Christmas Procrastinator Extraordinaire".

Bob and Doug Sing 12 Days of Christmas - Animax Entertainment

2011-12-14T08:46:00.000-08:00

Here's a little spoof on Canadians celebrating Christmas. Countdown is on!

Let The Celebrations Begin

2011-12-13T06:28:00.000-08:00

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This weekend was the kick off to the Christmas party season. The biggest event was Sunday which was a potluck luncheon with my walking group. It was lovely getting to chat with most of the ladies. Before the luncheon we did a 10KM. FYI my walking foe returned to the clinic this past week. I have done everything in my power to keep as far away from her as possible. So far so good.

Friends are in town from overseas, so we had to get together with them. Saturday evening was spent visiting a sick friend. Somehow we managed to put up the Christmas tree, and I baked myself silly. To tell you the truth there wasn't a single moment to spare.

Tomorrow its a Birthday/Christmas dinner with my girlfriends. Christmas shopping still needs to be settled, menu for Christmas Eve celebration is coming together; bit by bit I working my way through the list. Thankfully it looks like I will be having the week off between Christmas and New Years.

It's beginning to look alot like Christmas! Hope your days are filled with fun and not stress.

EEEEKKKK!

2011-12-09T07:35:00.000-08:00

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Time I need more time. Surprise rush project this morning at the office, just when I think I've caught up. Also have a huge list of Christmas things I need to do over the weekend. Panic setting in!

Need A Pick Me Up

2011-12-08T06:33:00.000-08:00

Spend some time with a dog.

"She is your friend, your partner, your defender, your dog. You are her life, her love, her leader. She will forever be yours, faithful and true" - Anonymous

Its another dull dreary day, but I was in stitches this morning watching Lola running and running around the yard throwing her toy in the air. It was snowing ever so gently and she was just enjoying it so much, anyone could tell it made her day. If you look closely at the picture you can see her Christmas Santa Chicken beside her. It clucks and bucks when she throws it around and it makes her growl. Quite humorous to see and certainly puts a smile on my face. Who cares if the sun never comes back.

Uggh Only Wednesday!

2011-12-07T06:48:00.000-08:00

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I have absolutely no interest in being at work today. Maybe its because there an ever going list of things I need to do around the house. Or it could be the rush of last week has caught up to me. Whatever it is I'd rather be anywhere but at my desk.

I need to get myself in gear for the Christmas Holidays. Ooops I haven't started the shopping. Although I did ask the kids what they wanted/needed a couple of months ago. But I never received a solid answer so I've put off purchasing anything. To tell you the truth I'm not a fan of shopping, but time is running out.

Now that DD is back, looks like we will be hosting the Christmas celebrations. They wanted all of us to come spend it with them but since there is not enough room for both families and everyone else lives here, it made more sense for DD to come here. The in laws and families will be joining us Christmas Eve for supper. Christmas morning we usually have a brunch. New Years Eve is always spent at home. I need to remain calm and try to come up with simple things to serve, after all it is supposed to be a holiday for me as well.

But I feel the anxiety building. EEEEEEK!

Precautions

2011-12-06T06:27:00.000-08:00

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After a busy day I headed out to the mass immunization clinic to get a flu vaccine. I only started taking the vaccine the last couple of years because I do not want the risk of infecting my father. The vaccine is highly recommended for people who have chronic or life threatening illness and to their caregivers. I'm covering my bases as his health is so fragile, I just don't want to be the one responsible for sending him to the hospital.

Followed that fun with an appointment at the nutritionist. We had a rather lengthy chit chat and reinforced that I was doing a good job. Since last January I've lost 16 pounds. Of course in my mind it is very minimal but in the big scope of things it is substantial. She said slow is better and it is a lifestyle not a diet. I have a couple of friends dieting. One is doing the cookie diet, the other is going to a clinic following a protein product diet. They both told me that although they had lost more weight quicker, keeping it off without these products would be a challenge. It is paramount for me to know that I am in control and that I can do this myself. Everyday is a struggle for doing what is right and what is best, but I am worth it.

Last week sometime I received a letter for the government asking me to join its program for Breast Cancer Screening. It is a huge study conducted throughout Quebec for women ages 50 - 70. They follow you every two years with a mammogram till the age of 70. Surprisingly I received and appointment for the 3 of January.

Hopefully all these precautions will keep me on the road of good health. That my friends is what's going on in my life at the moment.

Catching Up

2011-12-05T11:32:00.000-08:00

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Been trying to catch up here at the office since last Friday. Survived the Trade show, everything arrived safe and sound. Can only say I'm glad it is over. Keeping my fingers crossed that things will be back to normal by tomorrow. Hope you are well.

I'm Off

2011-11-25T07:35:00.000-08:00

All that's left is to pack. The weekend is going to be short. Sunday is a work day. I don't mind as it's nice not having to think about housework or cooking for the better part of the week. Change of place, change of mind. Its going to be challenging standing and talking for most of the day. Hopefully I can sneak in some time at the mall somewhere along the way.

DD is coming in to take care of Ms Lola. Pretty sure someone will not be happy that her mommy is not there. Tonight I am meeting up with some friends for a girls night out, and on Saturday afternoon we have a family celebration.

When I get back I need to start working on getting organized for Christmas. Its only a month away! Usually have my fruitcakes already to go by now, hopefully they turn out just as good. Then there's the baked goods gifts for the neighbors. Sooooo much to do.

I wish you all a good week, hope I can catch up on blogland sometime today.

From Pillar To Post

2011-11-23T07:09:00.000-08:00

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Dad has an infection in his foot, which after several treatments remains a problem. After having two nuclear scans and finally seeing the infectious disease specialist it was decided to just keep on treating it with antibiotics. It was also suggested that he go back and see the cardiologist because his circulation is part of the problem. He just finished a series of tests with the cardiologist because he has a blocked valved. They determined his condition to be too poor and they could not do anything for him. Guess no one wants to take responsibility and just keep pushing him from one specialist to the next. It goes without saying that no matter how many tests they come up with for him to do he is never going to be a candidate for any procedure. Of course he is beyond frustrated and exhausted. In my opinion other than dialysis there is nothing more they can do for him and they should just let him be. But its up to him to decide what he is willing to do, in the inter um its back and forth to hospital and doctors offices.

Update on my promotional material, it arrived one day early in the midst of a snowstorm. Hurray! There are a few errands that need to be taken care of outside the office today. That leaves no time for surfing.

Happy Thanksgiving to all American readers. Have a wonderful celebration and a fun holiday.

Last Minute Details

2011-11-21T08:02:00.000-08:00

Next week I'll be spending my days in one of these. This week is all about the loose ends and making sure things go smoothly. Last year the booth never made it to the show, although it had been shipped two weeks ahead of time. Needless to say the Boss was not a happy camper and we had to scramble and come up with a makeshift booth. Thankfully it all turned out well in the end and we came to the conclusion that we no longer needed the added expense or hassle of shipping a booth. I am happy having one less thing to worry about. Still its always a concern that things look good, hopefully the changes we made will be well received. Simple is best when your are bombarded by overwhelming information.

The weekend went well. Went out to supper with a group of friends. Although we had reservations they kept us waiting over 45 minutes and were only seated after 9:30pm. The food was ok and the service more or less sucked. Needless to say we won't be going back there anytime soon. Sunday I got up early and went to the walking clinic. DS came by for lunch later in the afternoon. It was rainy and cool so after he left we just spent the remainder of the day catching up on some programs we recorded.

Tomorrow I have to take my father back to the hospital. To see another round of specialists for his latest problem. Wednesday I'm in a meeting most of the day. Guess I'll be back here on Thursday. See you then.

What A Week!

2011-11-18T08:48:00.000-08:00

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Where to begin? Well I spent two days out of this week taking my father to appointments. The Accountant came and I faced the music, and passed. Received all the final adjusting entries then closed the year. Packed up all the old files and opened the new ones. Then I set up the accounts for the new year. All this to say I am DONE!

In between my accounting gig, I researched and ordered the new promotional material. Keeping fingers crossed it arrives in time and it is worth the investment. On top of that a computer broke which became priority number one, and if that wasn't enough the photocopier up and died. Its time to put this week to rest.

Was looking forward to have DD and family come for the weekend but they had a change of plans. Although I am somewhat disappointed I'm looking forward to a little relaxation. Its DH birthday so I'm sure we will be up to something.

FYI saw my first snowflakes yesterday. Happy Weekend my Friends.

Kindness of A Friend

2011-11-15T06:44:00.000-08:00

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Yesterday after work and wanted to go for a quick walk as much of the weekend was tied up with things other than exercise. Decided to bring Ms Lola along for the hour since her sore leg seems much better and those sad eyes would not let me leave without her. Along the way I received a special invite from my friend to attend her yoga class. Thought to myself that it would be good to do something different. To say that the class was therapeutic and relaxing would be an understatement. I was totally shocked when I glanced at the clock to discover that an hour and a half had passed. It didn't seem at all possible and I kept thinking the time must be wrong, but it wasn't. Perhaps more Yoga is needed.

Spent yesterday afternoon with the Accountant, the year end report looks good. He is going to prep the tax papers and give me the final adjusting entries and that will be that for another year. Next up is the annual conference I attend in Florida. Thought I had that set to go but the Boss had made some last minute requests and I am looking for some new promotional material for the booth. Hope to have that settle by tomorrow and keeping fingers crossed that it arrives in time. Its an incredibly busy time of year. Perhaps more Yoga is needed.

People are starting to get in the Christmas mood here. The malls have been decorated and promoting Christmas for awhile, but now people are starting to light up their houses. I'm no where near ready to start thinking or preparing for Christmas. Perhaps more Yoga is needed.

So much to do! Perhaps more Yoga is needed!

Crazy MIA

2011-11-14T07:51:00.001-08:00

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I was lucky enough not to have had the opportunity to meet up with the nutbar last week, for whatever reason she missed out on our training. Will keep you posted on this weeks adventures in walking.

The weekend was very busy, we went to see DD and help her settle some issues in winterizing her new home. While there we all attended a Baptism and met up with other family from out of town. It was a power packed weekend, and headed home around 6 pm. Arrived back in Montreal a little after 8.

Its nice to have them closer where we can hop in a car and visit, but I know we would all prefer if they lived still a little closer. Maybe next time. It was fun to get my hugs and kisses in with the little guy. They are planning on heading down this way next weekend.

Today the CA is coming to verify my report, he will then prepare our income tax and I can finally close out the year once and for all. That is if my report passes! Have yourselves a good Monday.

A Timely Video for Remembrance Day in Canada and Around The World

2011-11-10T07:09:00.000-08:00

I watch this video every year, and always brings tears to my eyes. A simple thank you is not enough!

Apprehensive

2011-11-09T07:04:00.000-08:00

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Not exactly looking forward to the clinic tonight, but I'm not going to let Ms Cranky pants get in my way. Plan is to keep as far away from her as possible, and not acknowledge her in any way shape or form. Thanks for you comments and support.

Its another perfect day for being outside. We have been so lucky these past two weeks, the weather has been incredible with warmer than normal temperatures and a ton of sunshine. I can't tell you how happy it makes me I feel. Its important to get out and enjoy every single moment of this cause winter is coming fast. Guess its about time I made peace with winter and found some joy in it.

Hope the sun is shining on you today!

New Session Brings Out The Crazies

2011-11-08T08:22:00.000-08:00

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First off the Year end report is now ready for the Accountant. Once he gives me his final report I get to close off the year once and for all. Yippee! That's it for work right now.

Last week the Half Marathon training started. Surprisingly it's a pretty big group. We had a chit chat the first night followed by a short walk. After the walk we were supposed to pick up a guide book. During the session everyone drops their car keys into this big box by the cash register, once you're done you pick them up. So I head back into the store to do just that, this "new" woman from my group is leaned over the counter looking at some handouts from the other group. I'm waiting behind her so that I can get my keys and I just happen to say "I don't think those are for us". "She then says I don't care what you think I'm going to read them". Not that it was my intention of stopping her from reading them I just wanted to get to my keys. I really didn't give it too much thought other than thinking what a crank.

On Sunday we had our second class. Usually the leader has two permanent assistants but that day she was alone. She gave us a heads up and asked us to extra observant and try to stay close as a group. So we head out, I'm at the head of the group with the two fastest walkers, where we get stopped at a traffic light waiting to cross. I just happened to look back and see the remainder of the group is stuck way behind at the previous traffic light. So I asked to more seasoned walkers if we were going to wait before crossing so that we were all at the same junction. Their response was yes. Of course someone had already pushed the request to walk indicator and once it came on I caught a glimpse of my friend starting to move. Right away I pointed in the direction of the other group and started to tell her that they want to wait for them. In so doing I accidentally touch the woman who was behind me who also started to move. Of course it was the crank from the first night. She went on an absolute tirade "don't you touch me, don't you think you're going to stop me". Immediately I told her I had no intentions of doing any such thing, as a matter of fact I did not even know she was near me and I was only indicating to my friend that we were waiting for the other people.

What is with people? As far as walking is concerned I am there for myself, I not out to impress, control, critic anyone else. Holy crap its going to be a long 16 weeks.

First Draft

2011-11-04T07:11:00.000-07:00

Thankfully the boss was away this week and I had no interruptions while working on my project. Today I finished my first draft and will be presenting it. Fingers crossed that there are no major re-writes. Have a good weekend.

Ottawa Half Marathon 2012 Here I Come

2011-11-02T09:26:00.000-07:00

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Tamarack Homes Ottawa Race Weekend 2012, Ottawa Half Marathon

May 27, 2012

I learned last night that apparently you have to sign up early! So I took a few minutes out of my busy day, bit the bullet and registered. There's no going back now!

In Case You Missed It........November Begins

2011-11-01T09:01:00.000-07:00

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I'm busy with my friend here. Hope all is well.

Month End

2011-10-31T06:22:00.000-07:00

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Hope your home is visited by many little ghosts and goblins.

Visitors Are Coming For The Weekend

2011-10-28T06:40:00.000-07:00

Looks like I am going to get my fill of hugs, squeezes, and kisses this weekend. Its has been a busy week just tackling the rush of "need to be done" projects for the year end. Most of these projects have nothing to do with my regular responsibilities but things someone else has put off to the last minute. Next week I get to start working on my year end report. Last day of our fiscal year is the 31st, just as soon the day is over the boss is on my back wanting the report ready for the accountant. My work is up to date with the exception of this month, as it is not over yet. The report is a royal pain in the butt; I just want to get it done. What I don't need is someone asking "if its done yet"? When it comes to work I'm not a procrastinator. I like order and punctuality, plus I'm a stickler for accuracy everything has to balance to the penny. As a matter of fact, the report is done in record time and the accountant always comments that he doesn't have another client who is a quick as we are.

Someone else thrives on rush and pressure. I on the other hand can no longer deal with pressure. There were too many years where I was under so much stress I thought I would burst. It just bugs me to no end when someone does not respect my limitations. Guess next week I will try to do my best to maintain my sanity and not play the stress game.

-----Breath deeply and ignore-----

Tax Man Cometh!

2011-10-25T06:26:00.000-07:00

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Its a mad dash to the finish line here. Year end is October 31, need to get as much wrapped up and done before then. Boss also has many things for me to help him out with. I'll be tackling the big YE report on the 1st of November for the accountant. We also have to prepare for a convention coming up in November. Looks like posting will be sketchy at best. Take care.

Dashing Around The Office

2011-10-21T09:00:00.000-07:00

Yearend is coming and I have a busy day in store for myself. Hope you all have a good weekend.

Kick In The Pants

2011-10-20T07:08:00.000-07:00

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Last night at supper my close friend mentioned that I joined the Half Marathon and thought it was wonderful. I had absolutely no intention of mentioning it or talking about it. An acquaintance in the group had the following comment, "Oooooh you're WALKING" said in a way to sound as if walking made it insignificant. Now I was not out to get a pat on the back, but to dismissed it and to say "oooooh wellllll that's ok", made me want to give her a slap. She's a runner and it seems that running is the only thing that counts. The other ladies are not into exercise at all. Maybe this is her glory, who knows but I thought it was rather typical of how some people just want to take you down. All that being said I still had a good time getting out and doing something different. Just wanted to vent because it was a stupid comment and it did bug me.

13.1 miles = 21.0824064 kilometers

2011-10-19T06:27:00.001-07:00

Finally decided to join! It starts on the 3rd of November through February 16th, 2012. There's one week left to go on the 10 KM clinic. My group did the Ottawa Marathon last year and had a great time. They are looking to go back again in 2012. I thought about doing this Marathon several times but didn't have the guts to do it on my own. Now there is no more excuses. Whether my group goes or not I will be doing it this time around. This should also help me get through my funk about winter. It is going to be a test of the wills going out into the deep dark cold winter night, when the comforts of the couch and a warm blanket call. In truth I'm looking forward to it.

Tonight I'm heading out with the girls for a birthday celebration. It has been a long time coming. We were scheduled to meet in September then someone had a change of schedule about a million emails later we managed to reschedule for tonight. Some people are just too complicated if you get my drift. I certainly would not hold them back from getting together if I had a change of plans. That being said it should be good for a few laughs.

Hope you have some fun plans for your day.

Keep On Moving

2011-10-18T06:34:00.000-07:00

The weather has been ugly lately but I've been sticking to my exercise. Did 5KM on treadmill alternating between walking and running. Followed that up with another 5km with my sister outside in the wind and the rain. Tonight is clinic night. Walked everyday but Sunday last week.

Measuring and weighing and low carbing and calorie counting . The struggle continues.

Cooling Off!

2011-10-17T08:34:00.000-07:00

Source

Spent the better part of the morning prepping the office for winter. The windows here are terribly drafty and have to be sealed every year with a plastic sheet to help keep out the breeze. This type of things fall under my job description.

Had a most relaxing weekend. Broke out the soup pot and made my first soup of the season. Followed that up with two loaves of Apple cinnamon bread. Froze one for a later date. Did 10km on the treadmill as it was pouring most of Saturday. Had to miss my walking clinic on Sunday to take Dad into the city for dialysis. There was a problem with the water in our area and he could not have his treatment at the local hospital. By the time I got back from that my group had already left.

DH and I worked the remainder of the day getting the house ready for winter. Cars start going in for their tune-up and tire change next week. Signed a new guy to remove the snow from the driveway, fingers crossed that hopefully he will be better than the last guy who never showed up on the big snowstorms.

Tried to go for a coffee later on during the day and every single shop we went into was full. Came home much disappointed. Everyone has taken to the indoors. Brrrr winter is on the way.

Fun Times

2011-10-14T07:42:00.000-07:00

Source

"Sometimes in life, you find a special friend. Someone who changes your life just by being a part of it. Someone who makes you laugh until you can't stop. Someone who makes you believe that there really is good in the world. Someone who convinces you that there really is an unlocked door just waiting for you to open it. This is forever friendship. When you're down and the world seems dark and empty, your forever friend lifts you up in spirit and makes that dark and empty world suddenly seem bright and full. Your forever friend gets you through the hard times, the sad times and the confused times. If you turn and walk away, your forever friend follows. If you lose your way, your forever friend guides you and cheers you on. Your forever friend holds your hand and tells you that everything is going to be okay. And if you find such a friend, you feel happy and complete because you need not worry. You have a forever friend, and forever has no end."
---Unknown

I met up with some of my girl friends over the past two nights, it was so much fun. Although we don't do it very often as everyone is busy, each time we meet we pick up right where we left off. That's a sure sign of a good friend.

Happy weekend to you, may it be filled with many good friends.

Planning For A Relaxing Weekend

2011-10-13T06:29:00.000-07:00

Source

I've spent the last few days doing laundry and putting things back in order. DH is out of town for the day so this morning at 5 I got up to finish off the remaining work like, washing the floors, cleaning the bathrooms and changing my bed. Hopefully my plan will work out!

Since DH was away I made plans to meet up with my girlfriend to supper. It felt wonderful to come home from work take Lola for a nice long walk and not have to worry about what to make for dinner. Today I have other plans to meet with my Yoga instructor for coffee. I hated the thought of going out and having a nice time then having to come home and tackle the housework. Thus the reason for my early morning sprint to get it done. Looking forward to just coming home and slipping on my PJ's and snuggling with Lola till the big boss gets back.

I missed the walking clinic in favor of visiting with my friend, but Lola and I did manage a 7km walk on our own. It was good to get it done and out of the way early and well before it got dark. Plus it was even better spending some time with good company.

Keep your fingers crossed Operation Relaxation works out.

Food For Thought

2011-10-12T06:21:00.000-07:00

Source Chad Malone

How true!

Clean Up Time

2011-10-11T06:46:00.000-07:00

Source
It was a lovely weekend all around now its time to get back to normal. DD left late yesterday. Got up early this morning to start on the cleaning process. Its nice to have them visit, but its time I got back to my regular routine. Its back to the walking clinic tonight for me.

I did get plenty of exercise walking around the house prepping for Thanksgiving. Saturday was all about the pre -preparations. Sunday got up at 5:30 am to make and stuff the turkey, didn't stop till 8 pm.

For once the weather was absolutely perfect. It was almost like midsummer, everyone was itching to stay out as much as possible and drink in the warmth and the sunshine. So not like October whatsoever. But hey you'll hear no complaints from me about that. Monday was a bit more relaxing. Finally got outside for a walk with my little man. Its funny how the house always feels so empty and quiet after they leave. Sigh!

I'm ready for some relaxing once I get everything back in tip top shape.

Thanks

2011-10-07T07:10:00.000-07:00

Source

Melody Beattie
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Happy Thanksgiving to all my Canadian friends and to everyone else Happy Weekend. Have fun people.

Another Sleepless Night

2011-10-05T07:44:00.000-07:00

Little man kept us up again last night. The ENT specialist suggested tubes for the ear infections. He has had the flu since last Thursday. His ears are filled with fluid but not infected thus we have to wait it out.

Thankfully I get to recoup a little energy while at work. This week has been a write off when it comes to the walking clinic. I did however get out over the weekend and clocked in 10 km on each day. I'll get back at it next week when things get back to normal.

For now I'm busy giving lots of hugs and kisses to my special guy.

Its Been One of Those Days..... Ummmm Weeks

2011-10-04T06:56:00.000-07:00

Source

Things have been off the rails here lately. Its been rush rush at work and there hasn't been a moment to spare. On Friday I had to work late, lets just say I'm not a fan of putting in extra time. Then the weekend turned out to be busy with guests in from out of town and friends leaving for the winter. DD arrived Sunday with a sick baby. Fortunately he has a Dr appointment this morning. It started last Thursday, the poor little fellow caught something from the daycare. Of course he hasn't been himself and has not been sleeping well, then last night he sprung a fever. Between DD and myself we have been bouncing him around since 4 this morning. Its good she's here so I can help her out, I know she's exhausted.

Work should be calmer with the boss out of the office. Well lets just say I'm going to take it slow and enjoy my coffee. Its the Thanksgiving long weekend on Friday and I need to start planning a menu. In truth I use to enjoy hosting events, but not so much anymore. The only positive thing about this years' celebration will be having DD and family back after 3 years. Will need to put on my happy face and get my act together. If I wasn't working I think I wouldn't mind so much. One of our neighbors told DH the other day "my you guys have alot of parties".

Looks like we will be giving the neighbors more to talk about. Gobble gobble its time to party!

Question Of The Day

2011-09-29T06:23:00.000-07:00

Source

Do you run? Lately every time I'm out with the group someone asks me if I am runner. As a matter of fact last week a woman from the last walking session that moved up to running suggested that I join them. It would be fun to give it a go, but scares me. I don't like to fail. I might just give it a go as I'll never know if I can do it without trying.

Second Meeting

2011-09-28T06:51:00.001-07:00

With the dietitian and I'm not sure what to expect as she said there wasn't too much she could help me out with. Apparently, I am informed, motivated and determined. All I want are some answers as to why what I am doing is not getting me to goal. She said not to concentrate on the number but goodness that's all I can think of. Feeling that frustration eeking back.

Being Proactive Does Not = Relaxing Weekend

2011-09-27T06:19:00.000-07:00

I've been trying to manage my time better during the week and get all my housework done before the weekend, so that I might actually have some time to relax and put my feet up. So far that hasn't worked out at all. Something else always seems to pop up and more work appears. Friday I started working on a rush project, turned out we ended up having to work Saturday as well. Sunday we drove two hours to Ottawa made a quick stop at DD new place, unfortunately we had to attend a memorial service and didn't get a proper visit. Wish I could have stayed and helped her empty a few boxes. I was back at my desk by 7 am yesterday and in conference all day. Today looks like I'm back to my usual office duties ...... I think!

Hopefully this weeks' efforts will pay off and I can chill a bit. Good news is that DD and little man have plans to come spend next week, looks I'll be getting in some quality hug time then.

Have A Fun Weekend

2011-09-23T06:27:00.000-07:00

I'm stuck in a meeting all day. Happy Friday!

Put In My Place

2011-09-22T06:25:00.000-07:00

Last night hills went relatively well. It was challenging but OK. Not something I want to do everyday, but at least I held my ground. It wasn't best night because I got a talking down. The idea of the clinic is to walk at your speed and maintain the group at the same time. Therefore, the people in the front end up looping back every so often to pick up the slower walkers.

Our leader hasn't been able to make most of the walks lately and has left other people in charge. On Tuesday after our information session we headed out into the darkness to do our walk. The woman beside me had a map and she told me the route. We walked together for awhile but at a certain point I started to walk faster and on my own. I did however keep an eye and ear on my fellow walkers and looped back when necessary but always returned to the head of the group. Also, I purposely made sure to take all the necessary safety precautions for walking in the dark.

Last night the leader pulled me aside to say directly after the walk she received many calls complaining about me and that it was too fast. As far as I'm concerned it is up to the supervisors to moderate the group and it was not my intent to hijack the session, I was just doing what I was taught. The walks are supposed to be challenging and each person is supposed to do what the are capable of doing. Looks like I have me some haters in the group.

Obviously, I don't take criticism very well because its bugging the heck out of me. Is it back to the treadmill for me?

Going Climbing

2011-09-21T06:12:00.000-07:00

Source
I'm needing a bit of a coffee kick start, got home from training last night at 8:30, thankfully supper was all prepped and ready to go. Tonight we head out to climb some serious hills, not looking forward to that at all. However it is supposed to improve our speed. It is my least favorite part of the training session. Last time the hills were not that big, but this time we are going to the gusto. It should prove to be rather painful.

Good thing I have the day to gear up for it. Other than that it will be work as usual. The boss needs me to help him out on a special project, looks like I won't have much time for surfing today. Have yourself a great Wednesday.

The Darkness Comes

2011-09-20T06:16:00.000-07:00

Source

The days already way to short for my liking, add rain into the mix and it makes me feel very sleepy. Although its not cold yet I just can't get warm. I keep hoping for a return of summer temperatures but it looks as though its time to switch out the summer and winter clothes again.

Life has been feeling a little weird these pass few days and I'm hoping this restless passes quickly. Looking forward to training tonight rain and all, it should work out some of these kinks. Found out the other day that this is going to be the last 10km training session. Wondering whether I should join the half marathon training (21KM) or the Learn to run group. The only problem is that the half marathon requires much more commitment as there is more training involved as well as more time for each outing. Add to the fact that it takes place at night and would mean getting home after nine most nights, leads me to wonder whether or not I could commit to the schedule.

I already hear DH complaining. What to do, what to do?

Lost Weekend

2011-09-19T08:02:00.000-07:00

Source

I was planning on getting caught up on some reading. That didn't happen! All I know is that the weekend passed without me doing a heck of alot. It was almost like a time warp of sorts one minute it was Friday the next it's Monday again.

Spent most of the weekend wandering around the house, feeling the emptiness and getting use to it again. Trained on both Saturday and Sunday. Went for supper Saturday at local Resto Bar. DS came over for lunch Sunday. That was it the weekend was over.

It feels like one big blur!

Happy Weekend To You!

2011-09-16T08:21:00.001-07:00

Friday started off on the wrong foot and has gone complete down the drain. Hopefully this isn't a sign of how the weekend is going to be. Have lots of fun for me!

Word Of The Day.....Cool

2011-09-15T06:55:00.000-07:00

And I don't mean stylish! Darn had to dig out a warm jacket this morning. Unfortunately the layered look has made an early come back. It might just be a blip and it could jump back to 30C tomorrow, Mother Nature is sure fickle. I was watching the national news this morning and some places situated a little more northern had "SNOW". For goodness sake its not even Fall yet. Personally I am keeping my fingers crossed that the snows stays away from here till at least the end of November.

I need to get my walking gear updated for the cooler temperatures everything I own is more geared towards summer or indoor training. Although it will be getting down right cold, I'm told that I will only need a thin shelled jacket to make it through the winter. I'm not 100% sold on that! BTW regular running shoes are worn year round, snow slush and all. Its going to be interesting to see if we all hold strong and keep this commitment.

The store was overwhelmed with walkers and runners last night. It feels good to be part of it and not just slogging away on my own. This might just make the winter a little more survivable.

Fighting With Mother Nature

2011-09-14T06:43:00.000-07:00

As predicted there was a huge thunder, lightening and torrential rainstorm just in time for walking clinic. Thirty minutes before I texted the leader to ask if we were walking, if not I had every intention of hitting the treadmill. She assured me we were. However just as we all arrived at the store the skies opened up along with lots of lightening and that was the end of our walk. Instead we had an info session. Afterwards I had coffee with some of the girls and headed home.

Round two with Mother Nature took place during the night. Its ragweed season, the itching feeling is driving me nuts. I took some antihistamine that I used last year, this year its not working. Spent the whole night in misery. Will have to make a visit to the drugstore and try out something else. All we need is one frost and its goodbye ragweed. Its my least favorite time of year.

Hopefully the rain is finished for now and we can get our training in today. Although I must admit I'm in no shape for it. Hopefully I will find some energy to get through it. Have yourselves a good day.

Last Week Of Summer

2011-09-13T06:46:00.000-07:00

My little guy is ready for the Fall hockey season to begin. Its almost time to say goodbye to summer, but for the time being its one day hot and humid, the next it's cool and you need a jacket.

Today we are looking at 26C and rainy. I'm hoping the showers will move out for tonight's training session. I do not relish the thought of working out in a down pouring steam bath. The walking clinic takes places in all kinds of weather with the exception of thunder and lightening. Not sure which I will like better the heat or the cold, only time will tell.

I'm hoping for another quiet day at my desk. Must admit I'm a little burnt out from the weekend. My plan is to get the house sorted away by Thursday night and just relax after that. But for now I've got to work through the week.

Have yourself a fun Tuesday.

Hectic Weekend Leads To A Lack Luster Monday

2011-09-12T07:28:00.000-07:00

I'm seriously lacking in any enthusiasm for work today. Did not have a single moment of down time all weekend. It all started off with a soiree on Friday, followed by two days of entertaining at our home. However I still managed to get to my walking clinic on Sunday. Today I literally had to drag myself to work.

There's a ton of laundry and lots of housework waiting for me. Thankfully the Boss is away from the office this morning and I can semi relax and go at my own pace. Its been fun having all these visitors and guests, but I am looking forward to getting back to a more normal routine by the end of the week.

Routine is good!

Progress

2011-09-09T07:44:00.000-07:00

Look up, see the tracker? After nine months I finally made it into the double digits in weight loss. Wooooohooooo! I'm concentrating on eating healthy, getting my calcium and exercising. All things I have been doing all along, but I am probably eating a few more calories in protein and calcium. More importantly I am trying not to stress about dieting but making the right choices for a healthy life. My talk with the dietitian last week convinced my I need to relax and be confident I am making the right choices. If nine times out of ten I make the right choice then the one time I don't is not the end of the world. She told me success has many forms and is not only the number on the scale and if I continued to concentrate only on a number I would set myself up for failure. It makes sense, and I am trying to be positive that I am doing the best I can. Its one day at a time, a life long committment. There will be good days there will be bad days, but I will not quit my quest to be healthy. With time all is possible.

The Party Continues

2011-09-08T07:10:00.000-07:00

Here's a picture of my little man after him having taken the plunge. He was not impressed with the whole thing and screeched blue murder the whole time. We couldn't even get him dressed proper with shoes and buttons done up after the dunking. This is about the only picture of him where he's not crying . Afterwards about forty people came back to the house for supper. It was good that it was a long weekend and it gave me an extra day to recover. I was also thinking that this was the end of my hosting till Thanksgiving, but it looks like there were be another major event happening at our place again this weekend. Our nephew's announced his engagement last week and his parents just happen to be here visiting from abroad. The girls' family had us stop by on Monday for lunch and we are supposed to be getting together for another event with them on Friday evening. Only problem is that I'm not sure of the exact numbers and I only have one day to prep the food. I need some serious inspiration and motivation.Thankfully it is not happening today cause I woke up beyond exhausted. With family visiting from abroad the next couple of weeks are going to be busy. I need to find my mojo and get my act together.

Pictures From Away

2011-09-07T06:51:00.000-07:00

Here's a few photos from my vacation. We began our trip in Lebanon, followed that up with a pit stop in Switzerland, where we visited the cities Geneva, Gruyere, Montreux, and Nyon. Crossed the border of France a few times and venture to Annecy, Evian, and Yvoire.

First Week Back Comes To An End

2011-09-02T07:33:00.000-07:00

Enjoy your long weekend to all those partaking in Labor Day. All the best for a fun filled weekend whether long or regular. Take care see you back here Tuesday.

September Means

2011-09-01T06:26:00.001-07:00

It would be nice if we could just hold on to summer for a few more months, but that can't be! Schools resumed classes yesterday a sure sign summer is over. People are starting to cover up and wear jackets although for some strange reason I'm still boiling hot. Its a little cool in the morning and evening but by the afternoon it is warm. We are heading into the last long weekend of the summer. All I can think of is that this year is passing quickly.

I'm hosting a big reception on the weekend for little man's baptism and am looking forward to having that extra day to recover. We have guests in from out of town till mid-September and must find something entertaining to do with them. In some ways I am looking forward to the Fall and nesting.

First week back at the grind hasn't been too bad. I finally caught up on my office work. Most of the housework has been done too, just have to give the floors and bathrooms a good wipe down and we are good to go for the weekend. Its going to be a full house. Hopefully we will be able to say goodbye to summer in style with lots of nice sunshine.

Hope you have yourself a good day!

Homework

2011-08-31T06:48:00.000-07:00

After work I headed over to my appointment with the Dietitian. We spent about an hour together trying to map out a plan of action. All in all it appears that I know what I am doing and I have a good diet. Except perhaps I do not eat enough and creating my body to go into starvation mode, where it is trying to hold on to calories and producing too much insulin. Eating too little is just as bad as eating too much. Also need to make an effort to eat more protein, as I tend to omit it and it is needed to help retain and build muscles. Lastly, I need to stop stressing about dieting and relax take comfort in the fact that I am doing all I can to be healthy and celebrate the small success even if that means staying the same weight. We will be having a follow-up session in one months time. In the mean time she will contact my Doctor to attest that I am actually trying to make the changes he has asked me to do and keep him abreast of my progress. She also suggested that I redo my blood work to make sure all is in order.

Afterwards I headed home to get ready for the walking clinic. In the back of my mind I was a little apprehensive that I had lost some of my strength, but I whizzed on through. Guess the break from training gave me that added umph! We meet again tonight.

So all in all things seem to be in order and on track. I've committed to making the changes and going to work hard on self-acceptance, gratitude for small successes as well as to stop stressing about things I have no control over. All I can do is my best, and if things do not turn out the way I want, then it is what it is and that's that, plain and simple.

Lebanon

2011-08-30T07:08:00.000-07:00

What a crazy and wonderful place! I love the fact that you know it is going to be sunny and hot every single day. That there is always something fun to do, or someone special to see. Although this year we booked our trip late and didn't have the usual cast of characters to hang around with we still managed to have a wonderful time and the two weeks passed at incredible lightning speed. Before I knew it we were on our way back.

But the fun wasn't over just yet. Way way back in January we made plans with DH's brother to meet up in Switzerland for a few days. He actually lives in France but was in the middle of his vacation and we always make a point to stop by and pay him a visit whenever we are in the general area (same Continent). We spent five days touring together. There was chocolate and Gruyere a plenty. I will post some pictures of the trip once I get a moment and I remember to bring my cable to work.

Of course I've been busy playing catch up since our return. There's lots to do around both the house and work, but things should be under control by the end of the week. I stepped on the dreaded scale and I'm down a pound, that just goes to show you I did exercised some self-control on my travels. Today I have an appointment with the new dietitian life coach. Yesterday I rejoined the 10KM training which just happens to start tonight.

Looks like I have all my ducks in a row and feel ready to tackle the Fall.

Done For Another Year

2011-08-29T09:10:00.000-07:00

Is all over and done. The weather was perfect and we made it back just before Hurricane Irene hit. Must say that those were the fastest 3 weeks, now its time to get back to work. Just a quick post here for today lots of catching up to do. Hope all is well.

Made It!

2011-08-05T08:12:00.000-07:00

What a week! I can't explain how hectic it has been, right down to the wire it has been push and shove just to get there. Thankfully, somehow I manged to complete all those urgent work projects. You would not believe all the hiccups along the way, it was a week where everything went wrong ......to the absurd. Thanks for keeping an eye on me and sending your best wishes, it is much appreciated. To say that I am looking forward to this break would be an all time understatement. Sorry for not stopping by your blogs, I hope all is well in your world. Do take care, I'll be back at the end of the month. Keep well.

Faking It

2011-08-03T04:35:00.000-07:00

I keep telling myself all I need to do is make it to Friday. It has been a rather challenging week on all sides. I'm at my desk bright and early to make some headway on the project. Keep on smiling!

Last Week Before Holiday

2011-08-01T11:34:00.000-07:00

We had a super busy weekend, getting DS moved in to his new place. Had to go into the city two times in one day......arrrgh! Got home at 11.30 Saturday night. Sunday I headed out with the walking club did 10km (they did 13KM) and then left them because we had plans to go to Ottawa for the day. And that my friends was the weekend. This morning I had to go back into the city because our Internet has not been working for the past 6 days. Someone had to bring all the pieces into to the service provider and have them checked over. It took half the day and I got a $52.00 parking ticket to boot! Yeah!

Since I got back to my desk it has been bedlam. Need to get back to my project now. Happy Monday!

I'm Alive

2011-07-28T10:09:00.000-07:00

Just finished my second assignment have seven more to go! If I don't get back here have a good weekend.

Ever The Optimist

2011-07-26T01:17:00.000-07:00

Or just insane. Einstein says insanity is doing the same thing over and over again and expecting different results. Each year shortly after the Christmas holidays DH starts talking about booking tickets for summer vacation. As any savvy traveller knows you have to book early to get a good rate. For me going on vacation is like giving birth, being that it is quite painful experience leading up to the departure and yet after a few months after the pain subsides and one beginning to forget.

With vacation scheduled for two weeks time that pain has returned with avengeance. I received a lecture this weekend that I'm not to expect a holiday like this again till I retire as we can not afford the time off. I don't know how I forget that Mr Misery just loves sucking all the pleasure out of travel and I somehow get carried away with the idea that a vacation will be fun. If I survive the next two weeks between this and my father it will be a miracle.

To top it all off, that mega project I talked about weeks ago has finally come in. It must be complete by September. Needless to say I will not have much time to blog or comment. I've spent the last few weeks getting everything in order to leave with a carefree mind, now all I can think about is why did I ever agree to this vacation in the first place.

Burn Baby Burn!

2011-07-22T05:11:00.001-07:00

Its official we have ourselves a heatwave with temperatures reaching 34 Celsius, but with a humidex making it feel more like 42 C. I'm hoping the humidity breaks for Sundays 12 KM, otherwise it is going to be awful. Latest I heard it that its going to stay this way for awhile.

This weekend is packed to the brim with things to do. Our niece had a baby yesterday and we must go pay our respects. They live in Ottawa which is about two hours from here. If we don't do it this weekend we won't make it there till after vacation and that would be totally disrespectful in Middle Eastern tradition. The Comedy Fest is in town and DH and I booked tickets for that many months ago. Fortunately our Saturday tickets are for the late show. Sunday morning I have my 12K, and we have been invited to DD in-laws for lunch. That should take care of the whole weekend.

Won't be back till Tuesday at least. I'm spending Monday babysitting my little man. His Momma has to go to Ottawa for a job interview. I'm smitten with him he is just adorable, I just want to hug and squeeze him. What a bundle of energy always on the move and trying so hard to talk.

Here's wishing you all a wonderful weekend.

I Have To Work With This Today!

2011-07-21T07:23:00.000-07:00

Being proactive and efficient while the boss was away has backfired. Mr Cranky pants has showed up for work today. Could it be that holidays are coming up? Somethings never change. Hope you day is going better than mine.

Rough Week

2011-07-20T06:32:00.000-07:00

I haven't been feeling great this week and took two days off exercise. Its amazing how difficult it is to stay positive, its just two days for goodness sake. Sunday we did 12KM in the blistering 40+C humidity. Some of the regulars decided to cut it short and although I wasn't 100% I stuck it out to the end. Everything seems a bit out of whack, maybe because its been a painful week my back and muscles are killing me.

Clocked in a total of 40KM for last week. Somehow after eating right I managed to gain weight which certainly has not helped me stay positive. It just makes me want to scream and throw one big hissy fit, but I haven't I'm just wallowing in further disappointment. Heading back out tonight with the clinic.

NEVER SURRENDER

Holiday Preparations Underway!

2011-07-18T12:39:00.000-07:00

Since I'm taking somewhat of an extended holiday I need to close off June, July and start on August. We had a mail strike which lasted about 3 weeks that has thrown a wrench into the works. Everything thing needs to be done and things sent on their way before I leave. Makes for a rather hectic day.

Had a lovely weekend getting caught up with my daughter and her family. I'll be back when things are under control.

Breakfast At My Desk

2011-07-15T05:11:00.000-07:00

DH and I are attending a function tonight it made more sense to travel in one vehicle this morning. GAK!!!! Was at the office by 7:30, therefore I had to enjoy my breakfast and coffee at my desk. I'm having a hard time this morning.

Yesterday after work I did 10KM, and today everything is achy. I practiced my intervals, in hopes that my legs would not hurt so much in next weeks session. Nearing the end of my walk I was feeling pretty tired. Not sure if it has to do with the vaccine or just pushing myself too much.

Its going to be a hot weekend, with temperatures nearing 40C. The National news was giving us all fair warning. Not sure if the walking clinic will end up doing the complete 11km walk as it might just be a little too much in this extreme heat.

Its going to be a busy weekend with DD arrival. Hope you have something fun to occupy yourselves.

Packing Up and Heading Home

2011-07-14T07:22:00.000-07:00

Last minute packing and little man is helping out. Can't wait to give him lots of hugs and kisses.

Last night was our first interval training. All I can say is burn baby burn. The muscles on the lower front of my legs were on fire. It was still fun all the same. Sunday its 11 KM. Only a couple more weeks left in this session, starting to think about what to do next. As its summer and vacation time there might not be anything till September, but having said that they still get together even if there is not a clinic and workout. I would like to join the half marathon next if it is being offered.

Just got my appointment for my health assessment, she is going on vacation and won't be back till the end of August. That just happens to workout for me since I won't be back till then. Going to try and keep working on my goals in the interim, keeping a positive frame of mind and a smile on my face.

Vacation Requires

2011-07-13T07:10:00.000-07:00

A visit to the travellers clinic to get my vaccines updated. BTW vaccines need to be updated regardless of if you travel. I'm all for keeping healthy especially on vacation. The last thing I want to happen is to "poughkeepsie my pants" as per Charlotte.

Speaking of keeping healthy. Last night at Walking Clinic they had a nurse come to speak to us on motivation. Much to my surprise I learned that the Government has a course in Health Education. It is a personalized session where they take a look at your eating, physical activity, etc. Then they propose a method to help you take action to maintain good habits. Best of all it is free! Woohoo...... I'm all for that. Called this morning to schedule an appointment now just waiting to hear back. Knowing the way things work it will be months before I can see her, but hey its free help and I'm not going to pass that up.

That's my day so far. Hope you are having a wonderful Wednesday.

Countdown Is On

2011-07-12T06:40:00.000-07:00

Someone is coming home for good this week! DD and husband are finished their three year contract and will be arriving at the end of the week. They will be staying with us for about a month till the time they get possession of their new home. Looking forward to having my little man back in my arms. I've been busy getting everything organized for their arrival. He's mobile now its going to be very challenging to keep up with the little guy.

We also been helping DS get ready for a big move. This Fall he's going back to University for a Master's Degree and needed a place closer to school. It took us about a month to find the right place, but its done. He will be moving in at the end of this month he should be settled there till he's finished.

All in all things have been just plain busy all around. Been keeping up with the walking group. Over did it last week with my additional workouts and the muscles in my back are acting up. Had a hard time moving around but still managed to do the 10km on Sunday, although it was slower by 10 minutes.

Not much happened this weekend. DH and I were busy with DS looking for furniture and other necessities. In the evening we had planned to go see a movie, but decided to go for a walk by the river instead. Sunday afternoon DS popped by for lunch, and voila the weekend was over. Monday was beyond busy, today the boss is out of the office for a few hours. I'm trying to enjoy the calm while it lasts.

FYI it was 39C with the humidity yesterday. Oh boy!

My Day

2011-07-08T07:13:00.000-07:00

Have a spectacular day at the office.

Waiting Game

2011-07-07T06:26:00.000-07:00

I'm hanging out at home waiting for the repairman to arrive. It could be an all day event, I called yesterday and they told me anywhere from 4-8 pm, then I recieved another call telling me between 8-12pm. Its anyone's guess what time he will actually show up. Hopefully this will resolve the AC issue once and for all. I'm getting sick of it and I'm sure you are tired of hearing about it too.

Last night was our last session of hills 5.30 KM (in 50 minutes, hills are always slower than just walking). My legs are killing me this morning. Next week we move on to interval training. Sunday its another 10 KM. I was planning to get on the treadmill this morning but between a sore back and crampy legs I opted to clean the house instead.(Isn't that exercising moderation?) But since it is such a beautiful day, I will try to get out and go for a walk later on this evening after I've worked out all the kinks.

Still having issues with moderation it seems even after yesterdays seminar. Funny thing happened on that topic. The leader made a point of specifically telling me infront of everyone else that I needed to practice moderation. Afterwards one of the skinny minis came up to me and asked me what that was all about. Since I am new to the group she was "wondering how it was possible that I could be over training?"

This group has been active for a little over a year. Having joined only six weeks ago I've managed to come in third behind the leader on each walk, well ahead of the majority of the group. Skinny Mini gives me that look to say there is nooooo way you could be doing too much, if anything you need to do more. Well lucky for her its all so simple and perfect. Yes I am overweight but I'm not a sloth.

As you can see it gotten under my skin and I guess somewhere deep down I believe her. Otherwise I wouldn't be so annoyed about a stupid comment. All I want is to be healthy, why does it have to be such a struggle?

Drink Up!

2011-07-06T06:23:00.000-07:00

6.30 KM in 48 minutes including traffic stops. As predicted it was nice and humid, there was a little breeze so that made everything feel all that much better.

Last night was clinic night and they brought in a very interesting speaker. She talked to us on the causes of most common injuries, such things as over training, excessive speed, improper warm-up, lack of stretching, too much mileage too soon etc. She also reminded us that we are only as strong as are weakest link and we need to listen to our body, take a break when needed and pay attention to warning signs of injury.

Other important topics included the need to hydrate, not only during exercise but throughout the day. Hydration is not one of my strong points as I hate running to the loo all day. It made me think that I might just have to give up that coffee yet again as it is a terrible diuretic and leaches calcium. Of course nutrition was also mention. Lots of useful information.

She is a massage Therapist, Yoga Instructor, and Reflexology Teacher. What a unique and inspiring individual. Makes me want to try harder to live healthier.

Heatwave!

2011-07-05T06:48:00.000-07:00

Its been a long time coming but the heat is here. Makes it oh so hard to go to work. Mentally I'm getting lazier by the day. There other problem is that I have a desk full of work that needs to get done. Darn the reality of life.

Walking clinic is tonight its going to be a tough one with 30+ temperatures. Must get back to work. Hope you are having a fun day.

No More Mini Breaks

2011-07-04T07:06:00.000-07:00

Time to start getting everything in order for vacation 2011. I was told last week that two big projects are heading my way before then. Here I was thinking I had all my bases covered and just needed to get my normal stuff done. Oh Joy Oh Bliss!

This pasted long weekend was good. Three days of sun and heat, could anyone ask for more. Tired my best to make the most of it. Friday did 5 km then met up with a friend for coffee. In the afternoon DH and I went out for a sandwich at a little cafe near the water. Saturday another 5 km then met with dinner group for BBQ. Sunday 10 km and lunch with DS. Was a the best weekend I've had in a long time.

Still waiting on the repair for the central air. Its well over 30C in the house. Its pretty uncomfortable to say the least. Weather forecast for the week has the temps in the 30's. Somebody was complaining about how hot it was, and I just wanted to yell "I TOLD YOU SO", I knew this would happen. Maybe next time somebody won't be such a tool!

Last Post For This Week!

2011-06-29T06:26:00.000-07:00

Just one more day and we are heading into another long weekend here in Quebec. Tomorrow is pretty booked up with work and a Doctor appointment. So in all probability I won't have time to stop by and update.

The weather continues to be a real stinker. On the positive side at least its hot, but its rainy and humid. Maybe we will get the rain over and done with in time for the weekend. On the hot and sticky issue we are still waiting on the repair of the central air. What was supposed to take 4 days has no end in sight. Keep calling them and can't seem to get a straight answer. All they tell me is that they are going to pick up the replacement part. SIGH! I really need it working before DD and baby return.

Last night was walking clinic we did 6.85 km in 1 hour, feeling it today. Tonight it is hill training hope we can get it done in between the showers.

I keep getting interrupted with work so I must run. Have a good weekend see you soon.

Culling The Herd

2011-06-28T06:59:00.000-07:00

The long weekend was a total write off in all aspects. It started raining Thursday just as I left the office and continued to pour more or less the whole weekend. On Friday my day began with housework so that I might have my weekend free. Saturday morning the phone rang very early it was my sister saying that she would need me to pick up my father from the hospital at 9:15 in the evening. I felt obligated to help her out and said yes.

So not only we were stuck in the house because of the rain now our evening was ruined. DH was extremely displeased and remained so for the remainder of the weekend. I spent the better part of Saturday cleaning my closet which I found totally depressing as I finally parted with my size 8 and 10's. Once that was done just hung around the house with Grumpy. Sunday morning it was walking club and I followed that up a lunch for family and friends.

By the time I went back to work on Monday the sun made a magical appearance and it was a beautiful day from what I could see from my desk. Its another short week as its Canada Day on July 1st. Hopefully there will be some relaxation and fun involved. Its terrible to be looking for to having a nice long weekend and it go so horribly wrong.

Somebody Turns One Today

2011-06-27T08:21:00.000-07:00

God sent you the best he had the blessings of baby hands and ten small toes that came in rows Imported from Angel Lands! God blessed the little darling and to earth sent us this joy; He has won Our hearts already Your blessed baby boy. I send you the best I have a wish that is big and true; That God will bless with tenderness His dear little gift and you!

ANON

Here's To A Long Weekend

2011-06-23T06:22:00.000-07:00

Just received an invitation to yoga for tonight. Looks like the weekend is off to a good start.

Clocked 8 km on the treadmill this morning. Last night's hill training was a bit of a killer, but I got through it. It was a little low on the KM side (only 4 KM) but definitely a workout all the same. Will be getting alot more practice on that since it will become a regular part of the routine through till the end of the course. Each week the number of repetitions increases. Interval training will also be incorporated sometime soon.

Looks like Mother Natures is going to give us a rainy weekend. How aggravating is that! However I'm going to keep my fingers crossed and my thoughts positive that it will be intermittent showers and we will be able to get outdoors and enjoy some summertime.

Wishing you all a lovely weekend.

The Longest Days Means

2011-06-22T06:06:00.000-07:00

Schools close tomorrow and vacation season starts this Thursday. Its going to be a long weekend here in Quebec with Friday being "La Fête nationale du Québec". The rest of Canada must wait till Canada Day on July 1st for the next long weekend. Woohooo that will give us two short work weeks in a row. Don't worry the rest of Canada gets a civic holiday in August and we have to work so it all evens out in the end. However thankfully this year the holiday falls on Friday and not in the middle of the week as neither one is a moveable day.

Last night was Walking Club and we did 6.5 KM in 1 hour. Tonight we are practicing hills. Its supposed to help improve our performance. I'll let you know how that goes tomorrow.

One thing I've noticed is that I'm feel totally uninspired when it comes to cooking in the hotter weather. We need to replace are BBQ because it has seen better days, but I can not seem to motive DH to get out there and get one. So with a yukky BBQ I'm really not interested in grilling. We eat salad everyday so a meal planned on salad does not really seem like anything special. I need some inspiration! What's your favorite summertime dish?

Short Work Week Means

2011-06-21T06:57:00.000-07:00

Quebec has a National Holiday this Friday I have lots to do between now and then. Hope to get caught up on most of it today. Take care.

Vindication Is Mine!

2011-06-20T06:57:00.001-07:00

Saturday morning out of the blue we received a call from the repair man telling us he happens to be in the area and can stop by. Originally he was scheduled for this up coming Tuesday. Happy happy joy joy. It took him less than a minute to determine the motor for the fan was gone. Needless to say he did not have the part and it has to be ordered. How long it will take to get one is anyone's guess. He also told DH that because it since it is a dual energy system the heating unit was not working either, therefore the furnace was carrying the load all winter long. HA HA IN YOUR FACE! I was RIGHT!!!!!

Otherwise the weekend was quite uneventful. Saturday afternoon we had some errands to do and we ended up at the mall. There was some talk of going out for dinner or a movie but DH wanted to stay home and relaxed. Sunday was Father's Day. My day began with an 8KM walk with the group. Afterwards I went home to prep lunch for DH and company. Following that I went to visit with my Dad.

Last week I made a very concentrated effort to watch my calories and portion size. I broke down and bought some of those calorie reduced healthy frozen meals, which I ate for the better part of the week. Clocked in 35KM on the walking. Today's weigh in brings a total weight loss of Z E R O - N A D A - Z L I T C H - N O T H I N G.

Hot Walk = Hot And Sore Feet

2011-06-16T06:33:00.000-07:00

It was a hottie last night and very humid. We were supposed to do a 5 km but ended up doing 6. I'm not one for drinking while exercising but it was a necessity yesterday. It took 55 minutes to do the 6. Sunday its 8 km and next week its bring a buddy.

I was also invited to join the nonofficial walking group. Unfortunately their walks take place the same time I visit with dad. I will try to make up the difference on the treadmill. This morning I got up early and tackled 7 km. Now my feet are afire and my legs are aching but the work is done for the day. I might meet up with a friend and do a yoga class tonight but I'm waiting to hear if there's space.

For once I'm looking forward to sitting at my desk. Have a good day.

Fat & Fit........Now That's An Oxymoron!

2011-06-15T09:22:00.000-07:00

According to my fellow walkers I'm in great shape. Not weight wise but the physically fit factor. Although its a positive all I can think of is the weight. Need to focus on the positives and not the negatives.

We did 6km last night and tonight its back to 5km, Sunday it will be 8km. Its is very fast paced almost at a run as a matter of fact. My legs hurt like heck at the beginning but once I'm warmed up its pretty goes smoothly. On the treadmill I usually take the first 5 minutes to build up, but with the group there's no warm up it top speed immediately.

I joined with another person and they have already dropped out. I'm committed to completing the 10 weeks.

So Far Away!

2011-06-14T06:09:00.000-07:00

I'm dreaming of running away. Unfortunately vacation time is still well over a month away. There's a rumor of a mega project coming my way. It never fails every time I'm planning a vacation something big pops up besides my regular responsibilities. Thank goodness there are two long weekends coming up in a couple of weeks time. They should hold me till the real vacation arrives.

Tonight is 10KM Clinic. I only wish that it was scheduled a bit earlier. Makes for a long day then a sleepless night cause I'm buzzed from the exercise. All in all its still a good time.

Nothing else exciting going on here. Have a great Tuesday.

A New Week

2011-06-13T06:52:00.000-07:00

Another blah and rainy day. We just can not get the sun to shine for more than a day or two. Did the 5KM walk in the rain. There were 160 people registered and I managed to crossed the finish line in the top 20. Went home cleaned up and spent the remainder of the day in the city helping DS look for a new place to live. Managed to have a good weekend although the weather was super crappy.

Saturday evening we got together with a group of friends for dinner. It is so difficult to get them organized to go out. Complaints about the time and the location abound, its exasperating. Anyway complaints aside we managed to have a good time.

Not sure what is in store for this week. 10 KM training continues. I don't know what it is about walking outside but my legs are killing me. Today's weigh in shows no movement on the weight. SIGH!

That's my weekend round up. Totally thrilling or what!

I Love It!

2011-06-10T07:17:00.000-07:00

How's this for a nice message?

All I have lined up for the weekend is

Thanks everyone for the thoughtful Birthday wishes. Here's to a wonderful weekend.